<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1362499507119757774</id><updated>2011-07-07T16:24:09.853-04:00</updated><title type='text'>My Life in Pink Nike's</title><subtitle type='html'>This is the story of me trying to become a runner, and other mundane details of my life.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mylifeinpinknikes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mylifeinpinknikes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>alisa</name><uri>http://www.blogger.com/profile/09668114872924476049</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_LFqpe_z0NSY/SlSV7jbW3eI/AAAAAAAAAEs/2TnvQiF178c/S220/twitter+pic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1362499507119757774.post-3904638959260125467</id><published>2009-07-15T10:37:00.002-04:00</published><updated>2009-07-15T10:50:15.426-04:00</updated><title type='text'>hump day....or hump week.</title><content type='html'>&lt;span style="font-size:85%;color:#33cc00;"&gt;Only Wednesday, really?&lt;/span&gt; &lt;span style="font-size:85%;color:#33cc00;"&gt;This has certainly been a slow week, not a whole lot going on and the office has been very quiet. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;Last night I ran intervals for 50 minutes, which knocked another 4miles off.  I have run 11.2 miles total (yikes that doesn't sound like very much at all.)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;16 days left, 38.8 miles to go. The daily break-out seems to grow, which is making me feel lazy.  I hope my legs aren't too tired tonight, hopefully running at least 3 miles.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#33cc00;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1362499507119757774-3904638959260125467?l=mylifeinpinknikes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeinpinknikes.blogspot.com/feeds/3904638959260125467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/hump-dayor-hump-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/3904638959260125467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/3904638959260125467'/><link rel='alternate' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/hump-dayor-hump-week.html' title='hump day....or hump week.'/><author><name>alisa</name><uri>http://www.blogger.com/profile/09668114872924476049</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_LFqpe_z0NSY/SlSV7jbW3eI/AAAAAAAAAEs/2TnvQiF178c/S220/twitter+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1362499507119757774.post-1467213647793708826</id><published>2009-07-12T20:49:00.001-04:00</published><updated>2009-07-13T09:53:58.298-04:00</updated><title type='text'>Weekend Update</title><content type='html'>This is only the second post, I'm slacking already. Here is the update on my 50 mile goal.  After the first update I had 46.8 miles to go.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Wednesday 7/8 Day 2: 1.5 miles&lt;/li&gt;&lt;li&gt;Thursday 7/9 Day 3: Rest.  Shopping with Emma, breakfast/grease fire for dinner. &lt;/li&gt;&lt;li&gt;Friday 7/10 Day 4: 2.5 miles, 7 beers, 2 mile walk home from Fenway (which included a stop at the sausage guy, and a bag of cookies from shaws) &lt;/li&gt;&lt;li&gt;Saturday 7/11 Day 5: I'm on a Boat - fun day, no run. &lt;/li&gt;&lt;li&gt;Sunday 7/12 Day 6: too much fun in the sun on Saturday.  Feeling sluggish, walked 1 mile on the treadmill, biked 8 miles. - am not counting this towards my goal. &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;After Week 1 still have 42.8 miles left to run, and 18 days left to do it in. Which has upped the running ration to 2.37 miles per day. I am thinking if I run intervals tonight I'll knock a few more miles off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1362499507119757774-1467213647793708826?l=mylifeinpinknikes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeinpinknikes.blogspot.com/feeds/1467213647793708826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/weekend-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/1467213647793708826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/1467213647793708826'/><link rel='alternate' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/weekend-update.html' title='Weekend Update'/><author><name>alisa</name><uri>http://www.blogger.com/profile/09668114872924476049</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_LFqpe_z0NSY/SlSV7jbW3eI/AAAAAAAAAEs/2TnvQiF178c/S220/twitter+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1362499507119757774.post-8330152296339585842</id><published>2009-07-07T20:38:00.001-04:00</published><updated>2009-07-07T20:52:30.095-04:00</updated><title type='text'>The Starting Line</title><content type='html'>&lt;span style="font-family:times new roman;color:#cc66cc;"&gt;Recently I ran the JP Morgan Chase Corporate Challenge with my co-workers. It was a 3.5 mile loop from Boston Common to Kenmore Sq. and back, a total of 3.5 miles. So until a few weeks ago that's what I was training for. Now I am not training for anything, but am probably running the Maine Marathon on a relay team. That being said, I got bored just running for nothing, so I decided to set a goal for myself. Today is July 7th, I am going to run 50 miles before July 31st, which is 24 days from now, which is roughly 2.083 miles per day. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;color:#cc66cc;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;color:#cc66cc;"&gt;I apologize in advance to Lindsay in advance, in case I have to spend most of her Birthday (7/31) running the last 10 miles or so to reach my goal. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;color:#cc66cc;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;font-size:85%;color:#cc66cc;"&gt;&lt;span style="font-size:100%;"&gt;Today was day 1 of 24. I ran a 5K loop on the treadmill at the gym, for those of you who don't know that's 3.1 miles. I am hoping to get more running done outside, but for now the gym is the best way for me especially running without a partner. I feel really good about today's run, and working my way towards this new goal!&lt;/span&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1362499507119757774-8330152296339585842?l=mylifeinpinknikes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeinpinknikes.blogspot.com/feeds/8330152296339585842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/starting-line.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/8330152296339585842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1362499507119757774/posts/default/8330152296339585842'/><link rel='alternate' type='text/html' href='http://mylifeinpinknikes.blogspot.com/2009/07/starting-line.html' title='The Starting Line'/><author><name>alisa</name><uri>http://www.blogger.com/profile/09668114872924476049</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_LFqpe_z0NSY/SlSV7jbW3eI/AAAAAAAAAEs/2TnvQiF178c/S220/twitter+pic.jpg'/></author><thr:total>0</thr:total></entry></feed>
